Weigh In record (no journal entry) for 03 December 2013
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131.7 kg
Lost so far: 18.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1134 kcal
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Fat: 17.07g | Prot: 49.23g | Carbs: 202.09g.
Breakfast: La Virginia Te Verde, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostadas Light. Lunch: BC Ananá, Clara de Huevo, Ensalada de Verduras Mixtas, Vegetalex Milanesa de Soja, Knorr Sopa Quick Light Arvejas. Dinner: Salsa de Tomate, Matarazzo Ravioles de Ricotta, Carne Asada (Sólo Consumir Magra). Snacks/Other: Granix Almohadillas de Trigo y Avena, Banano, Ser Yogur Bebible Frutilla, Frutillas. more...
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Gaining 5.6 kg a Week
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