Weigh In record (no journal entry) for 25 January 2011
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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1118 kcal
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Fat: 27.86g | Prot: 79.08g | Carbs: 135.66g.
Breakfast: milk free smoothie, Coffee (Brewed From Grounds). Dinner: dirty rice, stir fried skirt steak. Snacks/Other: clementine, equate shake. more...
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2877 kcal
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Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 3 hours. more...
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Losing 1.6 kg a Week
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mstinamom4's Weight History
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