Weigh In record (no journal entry) for 02 December 2013
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130.9 kg
Lost so far: 19.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1264 kcal
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Fat: 52.52g | Prot: 82.55g | Carbs: 113.62g.
Breakfast: La Virginia Te Verde, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostadas Light. Lunch: Pechuga de Pollo (sin Comer la Piel), Mejillones Cocidos, Clara de Huevo, Ensalada de Verduras Mixtas, Knorr Sopa Quick Light Arvejas. Dinner: Queso Crema para Untar, Pan Blanco, Aceitunas Verdes Rellenas, Paladini Jamón Cocido, Queso Feta. Snacks/Other: Exquisita Gelatina Light, Nesquik Nesquik, Ser Yogur Bebible Frutilla, BC Ananá, Mate. more...
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Losing 4.9 kg a Week
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