Weigh In record (no journal entry) for 29 November 2013
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132.4 kg
Lost so far: 17.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1102 kcal
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Fat: 32.36g | Prot: 62.85g | Carbs: 149.05g.
Breakfast: La Virginia Te Verde, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostadas Light, Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Banano, BC Ananá, Palta, Clara de Huevo, Pechugas de Pollo (o Cocidas), Ensalada de Verduras Mixtas. Dinner: Chop Suey de Pollo. Snacks/Other: Banano, Ser Yogur Bebible Frutilla, Frutillas. more...
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Losing 2.1 kg a Week
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