gerbad's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

131.6 kg Lost so far: 18.4 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

927 kcal

Fat: 40.35g | Prot: 111.96g | Carbs: 22.20g. Breakfast: Paladini Jamón Cocido, Clara de Huevo. Lunch: Pechuga de Pollo, Chorizo de Cerdo, Morcilla, Carne Asada (Sólo Consumir Magra). Snacks/Other: Exquisita Gelatina Light, Cerealitas Clasicas. more...

4035 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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