Weigh In record (no journal entry) for 28 November 2013
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132.7 kg
Lost so far: 17.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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985 kcal
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Fat: 38.56g | Prot: 53.43g | Carbs: 113.33g.
Breakfast: La Virginia Te Verde, La Serenísima Queso Untable Port Salut Light, Carrefour Mermelada de Damasco Light, Carrefour Tostadas Light. Lunch: Muslo de Pollo, Ensalada de Verduras Mixtas. Dinner: Cerealitas Clasicas, Paladini Jamón Cocido, Albóndigas de Carne, Banano. Snacks/Other: Frutillas, Ser Yogur Bebible Frutilla, Melón, Frutillas, SanCor Queso Untable por Salut Light, Palta. more...
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Gaining 4.2 kg a Week
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