Weigh In record (no journal entry) for 08 March 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 37.55g | Prot: 124.89g | Carbs: 197.95g.
Breakfast: Ovo Cozido, Clara de Ovo, Quaker Farinha de Aveia, Queijo Minas, Banana Nanica. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Quatá Leite Desnatado , Banana Nanica, Maçã. more...
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Gaining 0.2 kg a Week
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Deboramb.'s Weight History
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