Weigh In record (no journal entry) for 26 November 2013
|
59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 November 2013:
|
742 kcal
|
Fat: 21.72g | Prot: 53.74g | Carbs: 86.23g.
Breakfast: Kero Coco Água de Coco, Couve-de-Folhas, Ovo Mexido (Inteiro, Cozido). Lunch: Mangas, Salmão no Forno ou Grelhado. Dinner: Itambé Leite Desnatado, Linea Shake Zero. Snacks/Other: Mamão, Polenguinho Polenguinho Pocket Light. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danibraghetta's Weight History
|