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Hamdalah. Ini gara gara BAB kemaren wkwk
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65.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 45.63g | Prot: 79.17g | Carbs: 176.79g.
Breakfast: Water Spinach, Tahu Goreng, Pentol Rebus (Kecil), Tempe Goreng. Lunch: Tempe Goreng, Tahu Goreng, Pentol Rebus (Kecil), Water Spinach, Alfamart Ikan Pindang, White Rice. Dinner: Kobe Tepung Roti, Bogasari Tepung Terigu Kunci Biru, Rose Brand Tepung Tapioka. Snacks/Other: White Bread . more...
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Losing 0.7 kg a Week
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Devitagnes's Weight History
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