Weigh In record (no journal entry) for 26 November 2013
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131.8 kg
Lost so far: 18.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1134 kcal
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Fat: 44.60g | Prot: 54.32g | Carbs: 137.13g.
Breakfast: Carrefour Mermelada de Damasco Light, La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light, La Virginia Te Verde. Lunch: Banano, Zapallo, Salsa de Soya (Soja), Ensalada de Verduras Mixtas, Muslo de Pollo. Dinner: Finlandia Queso Crema Light, Palta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Milanesa de Ternera. Snacks/Other: Hellmann's Mayonesa Light, Tomates, SanCor Queso Porsalut Light, Pan Blanco Tostado, Melón, Café con Leche Descremada, BC Ananá. more...
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Losing 3.5 kg a Week
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