Weigh In record (no journal entry) for 25 November 2013
|
132.3 kg
Lost so far: 17.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2013:
|
1043 kcal
|
Fat: 34.49g | Prot: 70.33g | Carbs: 108.92g.
Breakfast: Mate, Mezcla de Frutas Secas Tropicales y Nueces. Lunch: Queso Feta, Paladini Jamón Cocido, Pan Blanco Tostado. Dinner: Vino de Mesa, Chop Suey de Pollo. Snacks/Other: Banano. more...
|
Losing 4.9 kg a Week
|
|
|