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I am stuck!!!!ugh!!! i have been the same weight for nearly a week!!!!
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1292 kcal
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Fat: 16.77g | Prot: 59.45g | Carbs: 236.00g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, equate. Lunch: milk free smoothie, clementine. Dinner: 12" Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mstinamom4's Weight History
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