Weigh In record (no journal entry) for 23 November 2013
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132.6 kg
Lost so far: 17.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1902 kcal
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Fat: 68.86g | Prot: 88.86g | Carbs: 238.87g.
Breakfast: Arcor Mermelada Light Durazno, Finlandia Queso Crema Light, Pan Blanco Tostado, La Serenísima Leche Descremada, Banano. Lunch: Chop Suey de Pollo. Dinner: SanCor Queso Porsalut Light, Lomo de Cerdo (Lomo, Magro Solamente), La Salteña Tapas Empanadas, Pizza de Queso con Verduras. Snacks/Other: Ser Yogur Bebible Frutilla, Mezcla de Frutas Secas Tropicales y Nueces. more...
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3550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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