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VLCD # 13
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70.9 kg
Lost so far: 29.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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453 kcal
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Fat: 12.10g | Prot: 39.21g | Carbs: 52.84g.
Lunch: Turkey chorizo, Red Tomatoes. Dinner: milk, organic spinach, costco chicken, tomato, onion. Snacks/Other: grissini, Unsweetened Frozen Strawberries. more...
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Losing 2.5 kg a Week
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brishler's Weight History
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