Weigh In record (no journal entry) for 02 March 2021
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103.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.57g | Prot: 44.99g | Carbs: 125.61g.
Breakfast: Pão de Queijo de Frigideira, Café com Leite e Açúcar. Lunch: Ovo Cozido, Quiabo Cozido, Arroz Branco (Cozido), Lider Feijão Carioca. Dinner: Ovo Cozido, Pepino (Descascado), Sadia Salaminho, Salada Crua. Snacks/Other: Banana Prata, Jundiá Sorvete Trufadinho. more...
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Losing 7.7 kg a Week
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Oliveira 31's Weight History
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