Weigh In record (no journal entry) for 22 November 2013
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133.4 kg
Lost so far: 16.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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923 kcal
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Fat: 29.03g | Prot: 46.63g | Carbs: 120.06g.
Breakfast: Mate, Facturas, Pomelo, Granola. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrollado Primavera, Hellmann's Salsa Golf. Snacks/Other: Ser Yogurt Firme. more...
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steady weight
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