Weigh In record (no journal entry) for 01 March 2021
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113.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.60g | Prot: 50.75g | Carbs: 46.35g.
Breakfast: Melitta Café sem Açúcar . Dinner: Aurora Suco de Uva Integral, Feijão Fradinho Cozido, Contra-filé. more...
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Losing 3.5 kg a Week
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jonas valerio's Weight History
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