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Baru bisa turun abis diajak sepedahan 1 jam lebih.
Semoga konsisten. 😬
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65.9 kg
Lost so far: 0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 52.20g | Prot: 53.37g | Carbs: 183.45g.
Breakfast: Tahu Isi, Sari Roti Roti Gandum. Lunch: Sate Ayam, Tahu Isi, White Rice. Dinner: ABC Kecap Manis, Bean Sprouts, Filma Minyak Goreng Filma, Tomatoes, Tahu Rebus, Garlic, White Rice, Perkedel Jagung. Snacks/Other: Perkedel Jagung, Baked or Fried Batter Dipped Onion Rings, Wings Food Isoplus. more...
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1896 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Devitagnes's Weight History
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