Weigh In record (no journal entry) for 22 January 2011
|
76.7 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2011:
|
1583 kcal
|
Fat: 66.82g | Prot: 76.56g | Carbs: 176.76g.
Breakfast: clementine, equate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Breaded Chicken Breast Patties, lettuce shredds, sharp cheddar, fat free sour cream. Dinner: Swiss Cheese, Roasted Potato (Fat Not Added in Cooking), chipotle creamy salsa spread, Large Hamburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
2535 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mstinamom4's Weight History
|