Weigh In record (no journal entry) for 20 November 2013
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133.8 kg
Lost so far: 16.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1316 kcal
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Fat: 29.07g | Prot: 89.10g | Carbs: 175.58g.
Breakfast: Café, Bagel, La Campagnola Mermelada de Frutilla, Granola, Pomelo. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Germen de Trigo, Knorr Sopa Quick Light Arvejas. Dinner: Chop Suey de Pollo. Snacks/Other: Exquisita Gelatina Light, BC Ananá, Felfort Cereal Fort Granrico. more...
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3503 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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