Weigh In record (no journal entry) for 26 February 2021
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71.8 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1137 kcal
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Fat: 43.87g | Prot: 66.15g | Carbs: 115.36g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Ovo Frito sem Gordura, Banana Prata, Mamão Papaia. Lunch: Tang Suco em Pó Sabor Morango, Tomates, Alface, Camil Feijão Carioca Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Dinner: Queijo Branco, Ovo (Inteiro), Goma de Tapioca. more...
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Losing 0.3 kg a Week
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eusoueuu's Weight History
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