Weigh In record (no journal entry) for 19 November 2013
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96 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1441 kcal
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Fat: 57.68g | Prot: 50.02g | Carbs: 179.95g.
Breakfast: Streuselkuchen, Roggenbrot, Leerdammer Schwarzer Pfeffer-Chili, Becel Diätmargarine, Gut & Günstig Hähnchenbrust Filet in Aspik. Lunch: Bresso Tomate & Paprika, Leerdammer Schwarzer Pfeffer-Chili, Roggenbrot. Snacks/Other: Pure Fruit Exotic Direktsaft. more...
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Losing 0.5 kg a Week
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schuby57's Weight History
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