Weigh In record (no journal entry) for 19 November 2013
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133.4 kg
Lost so far: 16.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1067 kcal
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Fat: 28.06g | Prot: 55.60g | Carbs: 148.84g.
Breakfast: Carrefour Mermelada de Damasco Light, La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light, Canela, Café, Ser Yogurt Bebible. Lunch: Remolachas Cocidas (Frescas), Zanahoria, Vegetalex Milanesa de Soja, Knorr Sopa Quick Light Arvejas. Dinner: Cerealitas Clasicas, Queso Feta, Paladini Jamón Cocido, Pan Blanco Tostado. more...
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3464 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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