Weigh In record (no journal entry) for 18 November 2013
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133.2 kg
Lost so far: 16.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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855 kcal
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Fat: 24.50g | Prot: 63.93g | Carbs: 99.58g.
Breakfast: La Virginia Te Verde, Pomelo, Granola. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrollado Primavera, Hellmann's Salsa Golf, Knorr Sopa Quick Light Arvejas. Dinner: La Serenísima Queso Sardo, Aceitunas, Clara de Huevo, Zapallito Verde. Snacks/Other: Ser Yogur Bebible Frutilla, Frutillas, Ser Yogur Bebible Frutilla. more...
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3727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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