gerbad's Journal, 17 Nov 13

gerbad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2013

134 kg Lost so far: 16 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

1385 kcal

Fat: 52.16g | Prot: 67.54g | Carbs: 165.01g. Breakfast: La Campagnola Mermelada de Frutilla, Pan Blanco Tostado, Café con Leche. Lunch: Sandwich de Miga. Dinner: Milanesa de Pollo, Patatas Cocidas, Remolachas Cocidas (Frescas). Snacks/Other: Leche Entera, Banano. more...

3827 kcal

Exercise: Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

Support

gerbad's Weight History

View Complete History