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VLCD # 11. Still have TOM around (day 9)..... OMG. But I lost 1.2 pounds today!!!!
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71.5 kg
Lost so far: 28.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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367 kcal
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Fat: 8.78g | Prot: 39.54g | Carbs: 33.87g.
Lunch: Red Tomatoes, breakfast turkey sausage. Dinner: grissini, onion, crab. Snacks/Other: Fuji Apples. more...
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Losing 3.8 kg a Week
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 Comments
wow what a great job you've done..Good for you..
20 Jan 11 by member: thecoach
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brishler's Weight History
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