Weigh In record (no journal entry) for 15 November 2013
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134.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1070 kcal
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Fat: 19.81g | Prot: 62.67g | Carbs: 160.58g.
Breakfast: Mate, Granola, Banano. Lunch: Facturas, Knorr Sopa Quick Light Arvejas, BC Ananá, Ser Yogur Bebible Frutilla. Dinner: SanCor Queso Porsalut Light, Aceitunas Verdes, Zanahoria, Atún en Agua (Enlatado), Bimbo Rapiditas Light, Knorr Sopa Quick Light Arvejas. Snacks/Other: Exquisita Gelatina Light, Arcor Mermelada Light Durazno, SanCor Queso Untable por Salut Light, Carrefour Tostadas Light, Ser Yogur Bebible Frutilla. more...
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3488 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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