Weigh In record (no journal entry) for 14 November 2013
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93.8 kg
Lost so far: 0.5 kg.
Still to go: 28.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1244 kcal
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Fat: 44.98g | Prot: 63.83g | Carbs: 123.59g.
Breakfast: Pomegranate, Lucerne Low Fat Yogurt - French Vanilla. Lunch: Honey, Whipped Cream (Pressurized), Frieda's French Style Crepes, Strawberries, Bananas. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Fresh Express Romaine Salad. Snacks/Other: Cupcake Vineyards Red Velvet, Ferrero Ferrero Rocher Hazelnut Chocolates, Deviled Egg, Chocolate Covered Graham Crackers, Frigo Cheese Heads Original String Cheese, Reese's Miniature Peanut Butter Cups. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ORshelly's Weight History
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