Weigh In record (no journal entry) for 14 November 2013
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134.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1513 kcal
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Fat: 45.97g | Prot: 72.53g | Carbs: 208.84g.
Breakfast: Mermeladas y Conservas, Bagel, Café, Pomelo, Granola. Lunch: Hellmann's Salsa Golf, Lengua de Vaca, Arrollado Primavera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa Quick Light Arvejas, Pechuga de Pollo (sin Comer la Piel). Dinner: Palta, Chop Suey de Pollo. Snacks/Other: Mandarinas, Cerealitas Clasicas, Banano, BC Ananá. more...
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3779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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