Weigh In record (no journal entry) for 19 February 2021
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89 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2040 kcal
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Fat: 72.62g | Prot: 189.88g | Carbs: 149.93g.
Breakfast: Café, Mimosa Manteiga com Sal, Pão Alentejano. Lunch: Azeite Extra-Virgem, Coentro, Queijo Parmesão (Ralado), Mimosa Manteiga com Sal, Nobre Bolonhesa, Salmão no Forno ou Grelhado, Esparguete (Cozido). Dinner: Lidl Wrap Atum, Ovo Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Brócolos, Azeite Extra-Virgem, Bacalhau Cozido. Snacks/Other: Prozis 100% Real Whey Protein. more...
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981 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Fpaixaodasilva's Weight History
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