Weigh In record (no journal entry) for 13 November 2013
|
134.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1442 kcal
|
Fat: 28.79g | Prot: 85.23g | Carbs: 215.57g.
Breakfast: Canela, Café, Granola, Pomelo. Lunch: Citric Jugo de Naranja, Pechuga de Pollo (sin Comer la Piel), Calabaza Cocinada, Arrollado Primavera. Dinner: Favorita Fideos Tirabuzon, Milanesa de Pollo. Snacks/Other: Manzana, Exquisita Gelatina Light, Germen de Trigo, Ser Yogurt Bebible. more...
|
|
3554 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
|
|