Devitagnes's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

67 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

936 kcal

Fat: 40.38g | Prot: 36.67g | Carbs: 111.82g. Breakfast: Roma Sari Gandum, Nestle Milo. Lunch: Mentimun (Kupas), Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Bakmi Goreng, Tea Unsweetened. Snacks/Other: Roma Sari Gandum. more...

1738 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Devitagnes's Weight History

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Devitagnes's Journal, 18 Feb 21

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Devitagnes's Weight History