Weigh In record (no journal entry) for 12 November 2013
|
136.1 kg
Lost so far: 13.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2013:
|
992 kcal
|
Fat: 32.58g | Prot: 60.12g | Carbs: 114.21g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Arcor Mermelada Light Durazno, Carrefour Tostadas Light, La Virginia Te Verde, La Serenísima Leche Descremada, Banano. Lunch: Knorr Sopa Quick Light Arvejas. Dinner: Lechuga, Tregar Queso por Salut, Milanesa de Pollo. Snacks/Other: Arcor Pepas, Cerealitas Clasicas, Exquisita Gelatina Light, Carrefour Tostadas Light, Café con Leche Descremada. more...
|
|
3563 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|