Weigh In record (no journal entry) for 19 January 2011
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93.1 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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287 kcal
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Fat: 1.89g | Prot: 6.29g | Carbs: 74.20g.
Breakfast: Honey Clusters Cereal, Fat Free Skim Milk, Bananas. more...
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Losing 0.9 kg a Week
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aknisley's Weight History
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