Weigh In record (no journal entry) for 19 January 2011
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76.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1617 kcal
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Fat: 52.88g | Prot: 88.08g | Carbs: 200.89g.
Breakfast: protien, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, milk free smoothie. Lunch: clementine. Dinner: 16'' Ultimate Meat Pizza. Snacks/Other: clementine, equate. more...
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2564 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mstinamom4's Weight History
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