Weigh In record (no journal entry) for 15 February 2021
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85 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1521 kcal
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Fat: 67.51g | Prot: 58.88g | Carbs: 170.66g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Conad Yogurt Cremoso alla Nocciola. Lunch: Gateau di Patate. Dinner: Mandarancio, Banana, Leerdammer Emmental. Snacks/Other: Selezione Natura Mais Tostato Jumbo Piccante. more...
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Gaining 0.1 kg a Week
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Alfio Musco's Weight History
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