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Peso 57.3kg
Grasa: 31.1 %
Músculo: 28.3 %
BMI:21.6
Edad: 30
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57.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1862 kcal
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Fat: 54.85g | Prot: 129.04g | Carbs: 224.13g.
Breakfast: Queso Fresco, Lala Leche Light, La Costeña Mermelada de Fresa (15g), Sanissimo Tostadas de Maíz Horneadas, Nature Valley Barra de Granola , Nature Valley Barra de Granola , Café, Huevo, Vegetalistos Espinaca Baby, San Juan Claras de Huevo, Forzagen Isogen . Lunch: Dulces de la Rosa Mazapán , Queso Fresco, Cebollas, Zanahoria, Papa Cocida, Camote, Quest S’Mores Protein Bar, La Costeña Mermelada de Fresa (15g), Mayonesa Casera, Sanissimo Tostadas de Maíz Horneadas, Pulpo. Dinner: Forzagen Isogen, Pan de Harina de Avena. more...
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2082 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Sitting - 8 hours, Sexual Activity - 1 hour, Bathing - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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sofis_ticada's Weight History
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