Weigh In record (no journal entry) for 11 November 2013
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136.7 kg
Lost so far: 13.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1094 kcal
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Fat: 30.03g | Prot: 63.89g | Carbs: 146.16g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Tostaditas Light, La Virginia Te Verde, La Serenísima Leche Descremada, Banano. Lunch: Arrollado Primavera, Calabaza Cocinada, Pechuga de Pollo. Dinner: Carrefour Pepas, Huevo Cocido, Zapallito Verde. Snacks/Other: Ser Yogur Bebible Frutilla, Exquisita Gelatina Light, Carrefour Mermelada de Damasco Light, Carrefour Tostaditas Light, La Serenísima Queso Port Salut Light. more...
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3579 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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