|
yeah! 1 pound lost so far.. this is hard.
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
1420 kcal
|
Fat: 42.21g | Prot: 72.05g | Carbs: 205.81g.
Breakfast: vanilla lowfat yogurt, banana, protein shake. Lunch: Cream Cheese Wontons, sesame chicken. Dinner: strawberries, milk, special k cereal. Snacks/Other: Extra Butter Popcorn, coke . more...
|
|
1775 kcal
|
Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|