Weigh In record (no journal entry) for 10 November 2013
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137.3 kg
Lost so far: 12.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1042 kcal
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Fat: 29.13g | Prot: 41.63g | Carbs: 154.80g.
Breakfast: Finlandia Queso Crema Light, La Campagnola Mermelada de Frutilla, Pan Blanco Tostado, Café con Leche, Melón. Lunch: Pizza de Queso con Verduras, Fideos Secos de Huevo. Dinner: Swift Salchichas, Fargo Pan para Panchos. more...
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Gaining 3.5 kg a Week
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