Weigh In record (no journal entry) for 09 November 2013
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136.8 kg
Lost so far: 13.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1790 kcal
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Fat: 61.04g | Prot: 88.66g | Carbs: 232.52g.
Breakfast: Mezcla de Frutas Secas Tropicales y Nueces, Pomelo. Lunch: Melón, Paladini Jamón Cocido. Dinner: Helado, Pizza de Queso con Verduras. Snacks/Other: La Serenísima Queso Port Salut Light, La Salteña Tapas para Empanadas Light, Paladini Pastron, La Serenísima Leche Descremada, Banano. more...
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Losing 3.5 kg a Week
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