Weigh In record (no journal entry) for 12 February 2021
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77.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2204 kcal
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Fat: 143.96g | Prot: 115.16g | Carbs: 111.42g.
Dinner: castañas de caju, avellanas secas, Almendras, Nueces, Huevo Duro, Queso Cremoso, Egran Soja, Empanadas de Jamon y Queso, Empanada Arabe. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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federsmaestro's Weight History
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