Weigh In record (no journal entry) for 18 January 2011
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1210 kcal
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Fat: 29.38g | Prot: 71.42g | Carbs: 171.26g.
Breakfast: milk free smoothie, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: string cheese, clementine, Activia Light Yogurt, spray butter, egg beaters. Dinner: mushroom risotto, grilled chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, equate shake, bacon. more...
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2558 kcal
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Exercise:
Sleeping - 5 hours, Resting - 10 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.6 kg a Week
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mstinamom4's Weight History
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