Weigh In record (no journal entry) for 17 January 2011
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77.6 kg
Lost so far: 9.5 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2011:
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1062 kcal
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Fat: 26.47g | Prot: 54.72g | Carbs: 132.35g.
Breakfast: clementine, scrambled eggs, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: protien , milk free smoothie. Dinner: peppered gravy, instant mashed potatos, salmon, Chocolate Soymilk. Snacks/Other: clementine. more...
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2215 kcal
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Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mstinamom4's Weight History
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