Weigh In record (no journal entry) for 07 February 2021
|
87.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2247 kcal
|
Fat: 70.79g | Prot: 143.49g | Carbs: 266.62g.
Breakfast: Mentos Mentos Fruit, Milky Mist Fruit Yoghurt, Dried Cranberries (Sweetened) , Ghirardelli Milk Chocolate. Lunch: Green String Beans, Carrots , Potato, Poppy Seed , Sesame Seeds, Dried Coconut , Peanuts , Olive Oil , Chicken Skinless Chicken Breast Uncooked. Dinner: Wheat Chapati, Daawat Rozana Basmati. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|