Weigh In record (no journal entry) for 04 November 2013
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136.6 kg
Lost so far: 13.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1185 kcal
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Fat: 39.96g | Prot: 58.16g | Carbs: 159.45g.
Breakfast: La Campagnola Mermelada de Frutilla, Pan Blanco Tostado, Café, Pomelo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel), Knorr Sopa Quick Light Arvejas. Dinner: Swift Salchichas, Zapallitos, Huevo Revuelto. Snacks/Other: Swift Salchichas, Bimbo Pan Lactal Liviano, Mezcla de Frutas Secas Tropicales y Nueces, Banano. more...
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3548 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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