Weigh In record (no journal entry) for 03 November 2013
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136.7 kg
Lost so far: 13.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1031 kcal
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Fat: 40.73g | Prot: 23.61g | Carbs: 150.50g.
Breakfast: Jugo de Pomelo Recién Exprimido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Tostado Francés, Carne Asada, Morcilla, Chorizo de Cerdo. Dinner: Mezcla de Frutas Secas Tropicales y Nueces, Banano. Snacks/Other: La Campagnola Mermelada de Frutilla, Cerealitas Clasicas, Arcor Pepas. more...
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4048 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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