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bbratt
Journal
04 Feb 21
bbratt's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
98.9 kg
Lost so far:
3.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
460 kcal
Fat: 30.00g | Prot: 11.00g | Carbs: 36.00g.
Breakfast:
McDonald's Sausage Biscuit.
more...
3151 kcal
Exercise:
Desk Work - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 32 minutes, Daily Hygeine - 1 hour, Sleeping - 7 hours and 15 minutes, Standing - 1 hour, Resting - 4 hours and 43 minutes.
more...
Gaining 0.0 kg a Week
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bbratt's Weight History
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