gerbad's Journal, 02 Nov 13

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Weigh In record (no journal entry) for 02 November 2013

136.7 kg Lost so far: 13.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:

961 kcal

Fat: 36.65g | Prot: 33.17g | Carbs: 131.68g. Breakfast: Pomelo, Mezcla de Frutas Secas Tropicales y Nueces. Lunch: Swift Salchichas, La Salteña Tapas para Empanadas Light. Dinner: Knorr Pure de Papas, Brochetas de Carne a la Parrilla (con Salsa). Snacks/Other: Banano, Café, McDonald's McTostado. more...

3825 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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