Weigh In record (no journal entry) for 31 October 2013
|
137.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
1260 kcal
|
Fat: 56.93g | Prot: 65.29g | Carbs: 132.93g.
Breakfast: Arcor Mermelada Light Durazno, Finlandia Queso Crema Light, Carrefour Tostaditas Light, Nesquik Nesquik, La Serenísima Leche Descremada. Lunch: Espinacas Cocidas (Frescas), La Anónima Tarta de Ricota, Knorr Sopa Quick Light Arvejas. Dinner: Arrocitas Galletas de Arroz, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Maní. Snacks/Other: Frutillas. more...
|
Gaining 1.4 kg a Week
|
|
|